Archives For Weight loss

I received this product for free from the sponsor of the Moms Meet program, May Media Group LLC, who received it directly from the manufacturer. As a Moms Meet blogger, I agreed to use this product and post my opinion on my blog. My opinions do not necessarily reflect the opinions of May Media Group LLC, or the manufacturer of the product.

 weight management aid #shop

Recently, through a review with Moms Meet, I began taking Calorease. This is a stimulant free, weight management aid. I thought it sounded worth trying out, because it was stimulant free, and naturally sourced and didn’t contain anything that seemed like it could hurt my body.

Calorease is not a special diet, but exactly what is says, a weight aid. You eat normally (hopefully well) and exercise as usual for best results. But prior to each time you eat, you take two of the capsules. The active ingredient FBCx binds and eliminates up to 9 times its weight in dietary fat, reducing up to 500 calories a day from the fat in foods.

When I began using the Calorease in September, I was bad about remembering to take it before each meal. I was often going to “save” it for meals that I felt contained a bunch of fat. After about a week, I was better about remembering to just go ahead and take it.

After a bit, I noticed that they improved my regularity, and overall I lost about 5 pounds without changing my habits in any other way. One additional side effect was that I became more thoughtful again about my habits and felt more powerful about making more healthy eating changes.

They have blister pouches providing 1 serving (2 tablets) so it’s easy to take with you. A 90-tablet pack of Calorease retails for $29.99. It is available at GNC and also online.

Want a 50% discount?  Pay only $14.99 for a 90-tablet pack. Visit calorease.com/buy and enter code 4MOMS.

See calorease.com to see a video of how it works, and the research behind it. #momsmeet

You can stay updated on the latest offers and promos on Facebook.com/calorease, and find them online here:

Weight Watchers Diary Day 2

Heather —  January 31, 2013
weight watchers 360 app

Getting used to planning what I will eat

 

Weight Watchers Dairy — Login Day 2

Well, today was my true kick –off day! I was ready, after trying out the Weight Watchers 360 and the app last night. So far today, I am doing super well.

At 8 am, I was a bit shocked to realize my “bit” of milk in my coffee was actually a ¼ cup of milk and worth 1 point. I often have about 4 cups of coffee throughout the day, so there’s a cup of milk. I had a few light bulb moments like this as the day went on.

I did sit each time, while eating. I KNOW this will help me, because I am bad about eating little bits while fixing the kids meals. This way, nothing goes in my mouth unless I am sitting (except water/coffee!) I do better choosing all or nothing goals like this.

I had one frustration today.  I hate to be a Debbie Downer but I want to be brutally honest so others can see this from all angles. My frustration was with the barcode scanner. Many of my foods were not recognized by the scanner.

I have used My Fitness Pal before and I liked that scanner. For now, I figure it may be user error and I will keep at it, but I want to be able to scan and enter bar codes, not figure out every detail of a food myself. Even for some Natura Cabernet Sauvingnon…I could not find any calorie information even on the Natura website. I have not asked for help on the forum, so I should probably do that.

I guess my biggest wish right now would be that I could scan everything more easily. I’m about to make some homemade chili and I want my true calories not what someone else thinks may be in this. Hmmmm. This will take a bit of time.

But, nevertheless, I sit here today knowing I have eaten less and been more aware of my intake. I also did some cleaning, so a grabbed 1 extra weight watchers point for that. Tomorrow I hit the new Kinnect exercise video I got for Christmas.

I also got some things at the store to try a new recipe. This was a featured recipe on the app and is only 1 point!

weight watchers 360

weight watchers featured recipe

Another plus is that my children are watching and becoming more aware of portion sizes. I have always taught them that, but it is true that they learn what they see me do…not always the same as what I say.

“I received a trial of the WW online program to facilitate my review.” “People following the Weight Watchers plan can expect to lose 1-2 pounds per week.”

Enhanced by Zemanta

Weight Watchers Diary

Heather —  January 30, 2013
weight watchers online community profile

all set up!

So…my blog is looking so empty lately! I made a decision back in late Fall to pay attention to mainly the holidays and my family, rather than mess around with the blog.

I do love sharing things when I hear about great educational tools, or super deals, or a neat new organic product…but my family was missing me. So, I had a fantastic holiday season, and posted all my opinions and deals on facebook, then sat back and wondered what I wanted to do with this blog. Honestly, I am still not sure. BUT, I do want to share more about healthy living, from organic eating, to making sure our children are protected from environmental toxins, to just being fit through exercise. So, I will be making sure that things I post on the site are worthy for that end goal.

I also want to take care of myself better. And I have zero discipline apparently. Enter Weight Watchers.

Weight Watchers Login, Day 1 (1/30/13)

Put starting off all day. I wanted to start when I felt rested, relaxed.  To start on a day when I had already eaten perfectly and exercised. Finally, at about 8 pm, I just grabbed computer and started, no really good time to do this.

When I first logged on to Weight Watchers (WW) online, my browser made it impossible to upload a photo for my profile. This made me so frustrated. I actually thought about crying for a minute. Then, I got a grip and I changed from Firefox to Chrome and got a picture uploaded. I hate looking at those grey shadow boxes.

Well, that done, I logged in all my personal information, weight, and got all set up. A mediator for the site welcomed me, which was nice, but I still felt overwhelmed. There were so many places to begin!

I began to read some of the stories and articles. I watched a few “how to” videos on how to use the point system. I really liked the portions of the site that gave me great big visuals. (lame, I know) but I felt more relaxed choosing to add a new “routine card” to my file than reading about routines. I immediately chose three routines that I know I need:

  • To eat breakfast
  • To eat at a table (yes, I like to eat and blog) GASP
  • To eat free of distractions, Yes, no more eating while I feed the kids or clean the kitchen.

The first goal the site gave me for actual target weight loss is to lose 9 pounds at a rate of ½ to 2 pounds per week. Not sure why the site chose that, I’m sure I will figure this out as I go.

After all that, I uploaded the Weight Watchers mobile app and the barcode scanning app. You can download lite versions of these free, by the way.

I wanted to share about this on the blog, in the hopes that someone finds it at least interesting, if not helpful. I did get a free three month subscription to the online Weight Watchers tools in return for posting once in a while. I plan to post very often, mainly in dairy, journal form, because this is easy for me.

So, let me know if you are on any similar healthy journeys, whether eating organic or starting an exercise program or losing weight with a particular program. If you’re on Weight Watchers, comment and I’ll look for you in the online community.

Well, let me know if anyone has any questions about how this all works as I go, I am excited. I just decided this because there is actually a group doing this: my goal is to lose 26 pounds by July 4th.

*I received a complimentary 3 month subscription to Weight Watchers Online. “People following the Weight Watchers plan can expect to lose 1-2 pounds per week.”

 

Enhanced by Zemanta

Fit Mommy Friday!

Heather —  November 12, 2010

Curious? You can see my Fit Mommy Challenge Post. Today, I need to list how I am doing on my goals in the challenge.


  1. My goal: To continue to eat only organic foods- Did This, no eating out this week
  2. To lose 10 Lbs for Christmas- Well, have not lost any yet.
  3. To drink wine at most 1-2 nights per week, a maximum of 2 glasses- Blew this, I know, it doesn’t matter its organic. My husband pointed that out….
  4. To not eat at all after 7:30 pm- Did eat several times after 7:30. I kept forgetting. Noticed I look for carbs- crackers, things like that after kids are settled and I’m tidying kitchen
  5. To not eat/taste batter/appetizers etc while Holiday cooking- Did not eat while cooking, except when I put out appetizers for company. I probably ate way too many calories there, talking and moving around
  6. To incorporate more veggies into my diet- Ate carrots for snack 2x, purposefully did not buy anything like pretzels. Added more veges to lunches
  7. To exercise at least 4x per week- Exercised officially 2x.

ok. So there you have it. Not a great re-start. But, I kept putting it off, then the week was almost gone. I was more aware and mentally noticing my weaknesses, rather than trying not to!

Now that I’ve faced my weaknesses…yuck….I have high hopes for this upcoming week.

Head over to Got Chai to how the other participants are doing!