(Use nitrate-free chicken or turkey sausage; omit oil, and saute in broth) Sausage Sweet Potato and Veggie Skillet - Good for lunch or dinner!
From our blog: Are you craving a fast metabolism? Look no further than this Spicy Chicken Casserole.
(Omit oil; use chipotle powder; serve with a Phase 1 grain) This hearty chicken stew comes together fast -- perfect for weeknights.
(Use brown rice; sub 4 oz. nitrate-free cooked turkey bacon for ham, and 3 egg whites for the eggs) The Great Stuffed Pumpkin -- fancy enough to serve to guests. Serves 8 (serve with an extra 3/4 cup rice per person).