Tropical Kale Smoothie for 3 with pineapple, pear, and kiwi -- use rice milk for Phase 1.
Tasty way to get your kale: Ginger Beef, Mushroom & Kale Stir Fry for Phase 2 (stir-fry in a nonstick skillet, no oil) or Phase 3. Sub tamari for the soy sauce, and arrowroot for the cornstarch.
This works as a snack for Phase 1, but add leftover brown rice, oatmeal or quinoa to make it a breakfast.Serves 1 Ingredients 1 cup water A few cubes of ice Big handful of spinach, stems removed 1 small cucumber, peeled and cut in big chunks 1 apple, cored (no need to peel) 1/8 tsp. […]
Chronic fatigue syndrome (CFS) is a complex disorder characterized by prolonged exhaustion with additional symptoms such as muscle and joint pain, tender lymph nodes, poor sleep, headaches, memory ...