Archives For Caitlin Webb

Your Tea

Caitlin Webb —  February 1, 2015

I think by now we’ve all heard the varied opinions on detoxes. Some are for a strict juice detox or otherwise, and some say that our liver does a fine job of detoxing on its own – why starve ourselves?!

I am never one for starving myself so I am somewhere in the middle. I listen to my body as best I can and it is definitely not telling me to go hungry (big surprise) But if I can find a way to support my liver, sure!

FullSizeRender (7)I’m always keeping an eye out for small, sustainable things I can build into my daily routines, because if I make something a habit, I don’t have to use willpower to keep it up!! I came across Your Tea, and I was excited to test it out. Your Tea builds its blends according to Traditional Chinese Medicine (TCM) principles to bring together an effective fusion of herbs that can assist with:

bloating
indigestion
problematic skin
cellulite
increase energy
reduction of excess weight
increase energy

I regularly drink herbal tea (my usual is peppermint with raw honey and ACV added) so adding this to my routine was easy! The biggest benefit I noticed was that it helped me to pay attention to when and what I was eating, and it reduced my appetite – especially for sweets. After a few days I was actually craving the earthy tea instead of sweets. Most importantly, it does not have a laxative effect!

It gently cleanses and nourishes the digestive system, helping it to work efficiently and keeping you in tip-top shape. I believe that if your gut is unhappy – there is no doubt that symptoms will show throughout the rest of your body! I experienced this for years until I realized I was only treating symptoms not finding the root of the problem.

Initially, the Tiny Tea may stir up some…leftover stuff in your digestive system, so I experienced maybe two days of a weird feeling after the tea, but after that I craved it.

In addition to the Tiny Tea, they have tons of other varieties I am interested in that assist with fertility, hormone balance and more. Find them here.

Visit the site to find all the details and take advantage of a 5% coupon when you sign up for their newsletter!

Do you drink herbal tea for your health? What’s your favorite?

 

 

Thrive Market Giveaway!

Caitlin Webb —  January 24, 2015

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I’ve recently discovered Thrive Market, and am happy to see such a place popping up online! It has a product lineup best compared to Whole Foods, with prices and a membership setup similar to Costco (price 25-50% off retail). They also aim to make “healthy living easy and affordable for everyone”, and for every membership purchased, one is given to a low-income family.

And for the readers here – they are generously giving one year membership for free, a $59.95 value! Enter for the chance to have access all year to 25-50% off your favorite organic and natural market items.

I love shopping at my local health food store, but love online shopping even more…so I felt right at home here. I did a little research for you via an order thanks to the kind folks at Thrive and I am really excited to report how wonderful my experience was!FullSizeRender (2)

First of all, the website is gorgeous. I love clean, simple lines and this site balances a full inventory with a surprisingly clean, minimal interface. Easy to navigate and shop – which makes the process faster and much easier than in-store shopping.

The product lineup is pretty extensive. I found all of my favorite teas, baking ingredients/dry goods, snack bars and supplements. There are a few things I may still have to go to my local health food store, like refrigerated probiotics.

Oh – and an important feature – once you have an account, your shopping cart syncs across devices! I love this since I often pause and pick back up later on my iPad.


They have my favorite tea for almost 1/2 price! I actually have paid even more than the retail price they list for it – bad!

A few of my favorites…organic_Moroccan_Mint_tea_-_Thrive_Market

Moroccan Mint Tea
Cocoa Chewy Bars
Pomegranate Rose Hip Argan Oil
Raw Honey
Bragg’s Apple Cider Vinegar

 

 

 

PROS
great selection
easy checkout (really, really easy)
beautiful site
great mission
get your organic goods while catching up on Scandal
membership prices

CONS
still get your refrigerated items at the store
shipping is average – not fast, not slow
can’t wait for even more products available

So, you can save money while eating clean, healthy foods. And, especially if you live in an area where organic foods are hard to find, Thrive Market is an essential site to check out! I am happy to share the below giveaway. Good luck!

a Rafflecopter giveaway

A Clean Slate! Your Health

Caitlin Webb —  January 20, 2015

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So, how are the resolutions going?

Whether you like to enter the new year with a list of resolutions for yourself or not – you can’t deny that a shiny new year is associated with a clean, fresh start!

I personally do not like resolutions. Only a mere 8% of people have success*, and the rest may feel badly about the “failure” and end up worse than before! A big new years resolution (they can be small but let’s face it, they are usually big ones) doesn’t exactly jive with the “baby steps” path to health that I subscribe to. For example, the top resolution is to lose weight. But that doesn’t associate well with the reason WHY you want to do that, or how. It’s a giant, looming, disconnected ambition without a plan. Instead, choose a baby step that focuses on happiness, or a small goal that is a part of reaching your weight goal. In time, the weight loss will feel like a coincidental by-product.

With that in mind, do take advantage of the clean slate and think about what baby steps you can take this month to start the year off right! Maybe this will be the year of lasting habits, not resolutions.

Keep an eye on your email – this month we have several giveaways coming up to help you on your way!

In the meantime, get into the mood for change…

Get excited with a new Sugar Paper calendar

This one is my favorite! I can’t resist gold dots…it’s a problem.

Let TED talks give you some ideas for more enjoyable resolutions

2014 still weighing on you? Learn how to get over anything

Add some happy habits to your life.

I love this post from Zen Habits – my thoughts exactly!

 

*Statistics Brain http://www.statisticbrain.com/new-years-resolution-statistics/

100 Days of Real Food Cookbook

By Caitlin Grace Webb, Lifestyle Contributor

I have been on a real food, whole food journey for a while now. One of my favorite resources is the 100 Days of Real Food blog by Lisa Leake. Lisa’s blog combines the necessary resources for a whole food lifestyle with the common sense and simplicity needed for real life. For me, it is a reliable, comfortable resource.  Since I’ve been following her blog from the beginning, I am so excited to be a cookbook ambassador and review the book I received!

She recently released her first cookbook, 100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love, and it is a perfect reflection of the blog. Not just recipes, but dedicated to making the recipes and lifestyle easy and natural for you and your family. No kids yet here – but if you are a parent you will love the tips! I have been in awe of what she is doing for her children for years.

This is not just how to cook healthful recipes, but how to make it happen and why.

My favorites so far are the Shortcut Eggplant Parmesan and the Chocolate Truffles made with dates. If you are not yet using fresh Medjool dates as a dessert option, start now! I could not live without them.

100 days cookbook eggplant pic

Photo by Caitlin Webb

I love the chapters designed to make this easy – grocery lists that aren’t confining, favorite brands and dried spices and tips for substitution equivalents. And the chapters that provide the facts and awareness needed for a whole food lifestyle  – details about whole wheat and whole grains, processed ingredients versus homemade ingredients and why food dyes are horrible (a personal favorite), among other things!

Gluten-free, Vegetarian and dairy-free recipes are included, as well as freezer friendly options (is anyone NOT taking advantage of freezer cooking yet?!). And, all the photos are gorgeous!

With any cookbook or blog I use, my favorite tool is Pepperplate. It is a wonderful meal planning app that syncs wirelessly so I have my shopping lists and recipes available wherever I go! If you feel stuck when you go to the grocery store – give it a try!

pepperplate image

Email me for my favorite tips!

Try my favorite recipe and share your comments below!

Shortcut Eggplant Parmesan

Shortcut Eggplant Parmesan

Photo by Carrie Vitt

Shortcut Eggplant Parmesan

If you do not already follow Lisa’s blog, check it out here. Or, find her on Facebook! That is actually my favorite way to check in and see the latest. Don’t wait to transform your idea of real food, buy her cookbook today!

Enjoy life!


 

Caitlin profile picLiving by the beach in Charleston, SC, Caitlin is an artist by nature and is inspired by the beauty in everyday life. You can find her doing yoga, making jewelry, working, cooking and decorating her new home.